- Small Group Classes (<10 members)

- Work out in a relaxed setting with stability balls, medicine balls, resistance bands, light weights, foam rollers, steps, and even massage guns

- Exercises are tailored to match your fitness level and can be adapted to be as challenging or gentle as needed

- Hands-on approach with instructors who care not just that an exercise or stretch is performed, but that it is performed correctly

- Family-run business, we take pride in treating our members as extensions of our family

- We strive to earn your trust and to help you achieve the level of health and fitness YOU desire

- The Myocise Wellness family encompasses all ages, genders, and fitness levels, and we welcome you to join our family.