More than just Movement

We specialize in Somatic movements. The practice of moving with full-body awareness, focusing more on how you feel rather then hitting a specific fitness metric. (although we can also assist with that) We want everyone of our clients to be able to mindfully …

- Small Group Classes (<10 members)

- Work out in a relaxed setting with stability balls, medicine balls, resistance bands, light weights, foam rollers, steps, and even massage guns

- Exercises are tailored to match your fitness level and can be adapted to be as …