Stay in the loop, subscribe to our newsletter!

Stretch & Strengthen

Stretch & Strengthen

Build small muscle groups within the body!

After each muscle group is worked, that muscle group is stretched, ensuring that a long, lean muscle is built. A variety of hand weights, weighted balls, and resistance bands are used to ensure that the intensity level of this class is customized to the individual.

  • This class is suitable for all fitness levels.
  • Sneakers and grip socks are required for participation. 
  • Class must be pre-booked.
  • Cancellation policy: Class must be cancelled 12 hours or more before class start time. Late cancellation fee: $15. No-show fee: $20 for unlimited members, and loss of one class for package members.

See Membership Section for Memberships, Guest Passes, and Free Introductory Class Passes.

Contact Us!

Send a message with any questions you may have about Myocise Wellness. We would love to hear from you!