Stretch & Strengthen

Build small muscle groups within the body!

After each muscle group is worked, that muscle group is stretched, ensuring that a long, lean muscle is built. A variety of hand weights, weighted balls, and resistance bands are used to ensure that the intensity level of this class is customized to the individual.

• This class is suitable for all fitness levels.
• Sneakers and grip socks are required for participation. 
• Class must be pre-booked.
• Cancellation policy: Class must be cancelled 12 hours or more before class start time. Late cancellation fee: $15. No-show fee: $20 for unlimited members, and loss of one class for package members.

See Membership Section for Memberships, Guest Passes, and Free Introductory Class Passes.